Nordic walking
бо Malin Svensson- Аввалин нашр шуд
- 2009
- Ноширон
- Human Kinetics
- Мавзӯъҳо
- Fitness walking
- Забон
- English
Great book, very happy.
The book helped me decide which poles and shoes to buy. Very helpful in showing the correct way to use the poles.
Malin Svgensson's NORDIC WALKING offers a fine outdoor adventure in walking and comes from a Finland tradition. It uses specially designed poles and specific techniques to enhance the effects of walking and presents a low-impact exercise perfect for any interested in outdoors exercises.
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